Embodiment Movement
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Embodiment Movement

  • ALL AGES

Free-form dance meets concert vibes—no steps, no judgment. Just move how you feel, release stress, and let the music guide you.

By True Nature Holistic Arts

Date and time

Saturday, May 17 · 7 - 10pm CDT.

Location

True Nature Holistic Arts

715 South University Avenue #Suite 1A Carbondale, IL 62901

Refund Policy

No Refunds

About this event

  • Event lasts 3 hours
  • ALL AGES
  • Free venue parking

Think of Ecstatic Dance as a free-form movement journey meets an incredible concert.
There are no steps to learn, no instructor telling you what to do, and absolutely no judgment. It’s all about moving however the music makes you feel—whether that’s stretching, jumping, swaying, or simply standing in stillness.

This is your space to let loose, shake off stress, and reconnect with your body in a way that feels authentic. No one’s watching, and there’s no need to talk—just follow the rhythm, tune into your breath, and let the music move you.

What to bring:

  • Comfortable clothes you can move and sweat in
  • Water to stay hydrated
  • An open mind and a willingness to explore

Come as you are, move as you feel, and leave feeling lighter, freer, and more alive.


Frequently asked questions

Do I need experience to dance?

No experience necessary- dance is simply just movement that anyone can experience!

What if I feel self-conscious or shy?

We create a non-judgemental space that helps support comfort. We also dim the lights and have plenty of spaces to retreat to. Stillness is also invited.

What kind of music?

This session utilizes a combination of medicine music with house beats and ethereal. We also offer various instruments to interact with.

Tags

Organized by

True Nature Holistic Arts

Discover a sanctuary for wellness at True Nature Yoga Studio. We offer a wide variety of experiences, including yoga classes (some enhanced by infrared panels), deeply relaxing sound baths, detoxifying halotherapy sessions, energizing dance classes, and enriching holistic workshops and events. Whether you're seeking movement, relaxation, or personal growth, True Nature has something to support your journey. Browse our upcoming events and find your perfect fit. Also, if you are looking to lead a holistic event please reach out to through our website.