Embodied Movement

Find your people, Find your practice. We are a place where community and contemplation meet. No more trying to be mindful alone.The Hive exists to develop creative, compassionate, and mindfully-engaged citizens in the Cincinnati region, and online through small group classes and workshops. We have curated a collective of proven teachers, facilitators, and spiritual directors to help guide your learning in mindfulness, contemplation, art and action. We hope you'll try a class and like it enough to become a regular member. Your partnership helps make this nonprofit possible.(As a social enterprise, the Hive shares our story with photos of classes and events. If you are opposed to sharing your lovely face, let us know and we'll do our best to avoid that. But, by using an event ticket you agree to let The Hive share your image in photo, audio, and video form. For Zoom classes we occassionally announce if we elecet to record- please let your host or faciliator know if you do not want to be recorded.)

The Hive

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Facilitated by Sonya Verma
This contemplative movement series will bring an empowered experience to connect within your body through yoga and meditation. We welcome the spirit of play, curiosity, creativity, presence and listening, honoring that no two people are alike. We will begin to develop a deeper understanding of the bodies mechanics instead of focusing on the aesthetic alignment.
Sonya Verma is a yoga instructor, meditation coach and Reiki Master. Prior to her journey as a yoga instructor she earned her B.S. in Human Nutrition and Masters in Healthcare Administration and Business Informatics. During her time in school and working in the healthcare industry, yoga and meditation became a cornerstone of her life and helped her stay healthy in mind, body and spirit. She felt drawn to different modalities of healing and went deeper into her practice which inspired her to share her passion with others. When Sonya is not teaching yoga or training she enjoys spending quality time with her husband Daniel and two lovely kittens Bodhi and Willow. She also enjoys spending time with her family, friends, cooking, hiking and traveling.

The Hive: A Center for Contemplation, Art, and Action

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Embodied Movement

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Embodied Movement

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