Wednesday, May 7

Embodied Movement & Mindfulness: A Class to Reconnect & Reset

Join us for a fun class where we'll move our bodies and calm our minds to feel refreshed and centered!

By Soulsway Practice

Select date and time

Wednesday, May 7 · 12 - 1pm EDT

Location

Blue Cypress Hot Yoga

10440 U.S. 1 #STE 105 St. Augustine, FL 32095

Refund Policy

Refunds up to 7 days before event

About this event

Move, breathe, and remember how powerful you are.

This May, join Janelle at Blue Cypress Yoga for four signature Soulsway classes—a dynamic fusion of movement, mindfulness, music, and meditation designed to leave you feeling vibrant, confident, and centered.

If you’re new to Soulsway, think of it as a guided, feel-good experience that helps you release tension, reconnect to your body, and restore a sense of inner balance. Each class is its own journey—rooted in embodiment and designed to nourish you from soul to skin.

Class Dates:

• Wednesday, May 7 | 12–1 PM

• Tuesday, May 13 | 6:30–7:30 PM

• Wednesday, May 21 | 12–1 PM

• Tuesday, May 27 | 6:30–7:30 PM

Drop in for a single class or commit to the full series.

Each session offers a powerful reset—physically, mentally, and emotionally.

Frequently asked questions

Do I need prior experience?

Not at all! This class is for all levels—whether you’re new to movement or returning to your body in a new way.

What should I bring?

A yoga mat, water bottle, and anything that helps you feel comfortable. We recommend wearing clothes you can move freely in.

How is this different from a yoga class?

Soulsway is not about poses or perfection. It blends movement, music, and mindfulness for full-body freedom and emotional reset.

What kind of movement is involved?

Expect a mix of guided movement, somatic exploration, and meditation—all set to curated music.

What’s the vibe of the class?

Think warm, welcoming, expressive, and deeply nourishing. This is a space to show up exactly as you are!

Organized by

Soulsway Practice

Soulsway is a movement practice that blends music, mindfulness, and somatics to reconnect you with your body’s natural rhythm. We offer classes designed to help you reset, release, and remember your power—through practices that feel as good as they are transformative.