Embodied Movement & Dance

Guided dance with class themes woven into movement & music. Designed to help you reconnect with your body, express freely, and spark joy

Embodied Dance is a movement series designed to help you reconnect with your body, express yourself freely, and bring more joy, presence, and authenticity into your life through dance. Each gathering explores a unique monthly theme through music & guided movement in a warm, supportive, and judgment free space.

When: September 30th, 6-7pm

Where: SomaSpace Portland, OR

Theme: Presence Over Perfection

This experience is not about performing or “getting the moves right.” Simple guided movements are demonstrated throughout class, making it easy to follow while still allowing space for personal expression and freedom within the movement.

Before each song, the theme is briefly elaborated on, then embodied through movement, music, lyrics, and rhythm, inviting participants to expand past just intellectually thinking about themes and instead feel and express them through the body in a playful and meaningful way.

No dance experience needed, just bring an open heart and willingness to move.