Embodied Mama

This is a space to connect deeply to yourself through intentional expressive movement. This is an in-person gathering where you can connect, unwind, and celebrate the beautiful journey of motherhood. Part guided meditation, part open dance space with invitations to move informed by somatic awareness practices.This space offers a chance to feel fully present in your body and mind. Whether you're a new mom or a seasoned mama, come as you are and embrace the magic of community and self-discovery!