Embodied Intimacy Lab

Alina Mihai is an Embodied Intimacy & Conscious Communication Coach/ Facilitator. Over the last two decades, Alina has helped individuals of many ages (from 18 months to 74 years) find their voice, celebrate their gifts, communicate authentically and create loving & joyful relationships.Alina speaks three languages fluently, has a BA in Psychology, a Master’s in Communication Disorders & multiple certificates & hands-on experience with various coaching & healing modalities, including NLP, Non-Violent communication, Tantra, Energy Work & Meditation. Alina’s unique flair is in combining spirituality, embodiment practices & energy work with practical tools & trauma-informed coaching.Alina believes that the world is starving for authenticity, connection, and intimacy. Her mission is to help individuals create nourishing relationships by showing up as their authentic Selves. It is her hope that, as more of us undergo this process of inner transformation, the world will experience an elevation in consciousness.To learn more about Alina's work, visit: alinamihai.com

Alina Mihai

Come explore ways of creating authentic intimacy that blend conscious communication, somatic awareness, and improvisational play.

Essex Center

<p>This event is for anyone seeking to create more safety, trust &amp; intimacy in their intimate relationships using a combination of verbal communication &amp; somatic/ body practices.</p><p>Each Lab is co-created with the people who show up. Come as you are, and be part of an emergent process that arises from the present moment. No prior experience needed.</p><h3><strong><strong>This is for you if you want to:</strong></strong></h3><ul><li>Move out of your head and into your body</li><li>Practice relating more authentically — without hiding, projecting, or avoiding</li><li>Create deeper, more nourishing connections — from friendships to romantic partnerships</li><li>Touch and be touched — physically, emotionally, spiritually</li></ul><h3><strong><strong>What to expect:</strong></strong></h3><ul><li>Guided somatic exercises and embodiment practices</li><li>Conscious communication tools you can use in your day to day life</li><li>Partner and group experiential exercises</li><li>A cuddling segment in a monitored, consent-based container</li><li>Movement breaks</li><li>Authentic conversations and group sharing</li></ul><h3><strong><strong>Leave with:</strong></strong></h3><ul><li>Enhanced somatic awareness of yourself &amp; others in connection</li><li>Tools for expressing your needs, desires, and boundaries with clarity and care</li><li>Facility with creating more trust &amp; safety in your relationships</li><li>More aliveness, creativity, playfulness &amp; radiance</li><li>Feeling in tune with the environment around you</li><li>More flow experiences &amp; connection to your inner guidance</li></ul><h3><strong><strong>Requirements:</strong></strong></h3><ul><li>Honesty and willingness to be present</li><li>Willingness to take responsibility for your own experience</li><li>Openness to learn and be moved</li><li>Respect for the autonomy and boundaries of others</li></ul><h3><strong><strong>Tentative agenda:</strong></strong></h3><p>6:30 PM – 7:00 PM: Welcome, introductions, and foundational concepts<br>7:00 PM – 7:20 PM: Awareness &amp; presence — solo and relational exercises<br>7:20 PM – 7:50 PM: Conscious communication &amp; touch — the 3-Minute Game<br>7:50 PM – 8:05 PM: Group shares &amp; Q&amp;A<br>8:05 PM – 8:15 PM: Break<br>8:15 PM – 9:15 PM: Cuddling segment<br>9:15 PM – 9:30 PM: Closing circle, shares, and upcoming events</p><h3><strong><strong>Important details:</strong></strong></h3><p>~ Doors will open 15 minutes before the start time. Please arrive on time — late arrivals may not be admitted in order to maintain the integrity of the container.</p><p>~ This is a drug and alcohol-free event.</p><p>~ Please refrain from wearing cologne, perfume, or strongly scented products.</p><p>~ Please come in comfortable clothing you can move in.</p><p>~ Shoes are not allowed inside — please plan on wearing comfortable socks.</p><p>~ Space is limited. Please register in advance.</p><h3><strong><strong>About your facilitator:</strong></strong></h3><p>Alina Mihai is an Embodied Leadership &amp; Conscious Communication Coach/ Facilitator. She loves to help people create conscious businesses &amp; relationships that celebrate the beauty of being human.</p><p>Over the last two decades, Alina has helped individuals of many ages find their voice, channel their gifts, communicate authentically and attract aligned work &amp; life play partners.</p><p>Alina’s unique flair is in combining spirituality, embodiment practices &amp; energy work with practical tools &amp; trauma-informed coaching.</p><p>Alina believes that the world is starving for authenticity, connection, and intimacy. Her mission is to help individuals create nourishing relationships by showing up as their authentic Selves. Her hope is that, as more of us undergo this process of inner transformation, the world will experience an elevation in consciousness.</p>

Awaken Your Shakti

Energy Flow Studio

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Embodied Intimacy Lab

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