Embodied Feelings - A Workshop on Boundaries
Get ready to dive deep into exploring boundaries in a safe and supportive space, where you can learn to embody your worth fully!
Date and time
Location
Vibe Ten Studio & Yoga School
2526 Yonge Street Toronto, ON M4P 2H7 CanadaRefund Policy
About this event
Calling all women craving deeper connection, embodiment, and expansion this spring.
Join us for Embodied Feelings - a nourishing, 90-minute workshop that weaves together therapeutic coaching and embodiment practices to support you in exploring your relationship with boundaries.
In this supportive space, you’ll be invited to lean into your power and connect with others on the same journey.
What to expect
* A guided vinyasa flow led by a certified yoga teacher
* Guided/prompted journaling to help you reconnect with yourself
* A powerful women’s circle to reflect, share, and be witnessed by a like minded community* A deeply restorative yoga nidra to close, as an invitation to rest, release, and integrate
The details
Embodied Feelings
Saturday May 10th
2-3:30pm
2526 Yonge Street
Please bring your favorite journal and a yoga mat (rental is available). We can’t wait to welcome you.
About your Facilitators:
Francesca Zoia is a Relationship Coach devoted to helping women reclaim their voice and power, especially through the lens of boundaries. With a Master’s in Mental Health Counseling & Behavioral Medicine from Boston University, she specializes in trauma-informed care and social justice advocacy.
Francesca is trained in neuroscience-informed CBT and Generative Coaching (225+ hours) and has supported clients across mental health, addiction, and career coaching settings. She has helped 40+ women set healthier boundaries and create more fulfilling relationships through her coaching practice.
She also hosts Love with Francesca, a podcast on self-love, relationships, and self-liberation.
Follow her on Instagram @lovewithfrancesca
Ellie Lawrence is a certified 200 hour Yoga and Nidra teacher. A 15+ year yoga and meditation practice and a love for movement, breath and somatics. She trained in Panama in 2024, specializing in Vinyasa and Hatha with an anatomical focus, integrating yoga philosophy and trauma-informed teaching.
With 10 years in senior leadership, she excels in public speaking, communication, and group facilitation. Committed to accessibility, her mission is to help others find meditation in movement and deepen the mind-body connection.
Expect dynamic, creative sequences in a fun, inclusive, and empowering environment.
Follow her on instagram @exhalewithellie
Tickets
Early Bird
Sales endedCA$49.26incl. CA$4.26 FeeGeneral Admission
0CA$59.91incl. CA$4.91 Fee
Frequently asked questions
Not at all. The vinyasa flow is beginner-friendly and adaptable for all levels. This isn’t about “perfect poses”—it’s about feeling into your body and moving in a way that supports you.
Bring a yoga mat (or rent one on site), a journal you love, and anything else that makes you feel comfortable—water, a cozy sweater, etc.
That’s completely okay. Sharing is always optional. You’ll never be pressured to speak, and we welcome your presence exactly as you are.
While therapeutic tools will be used, this is not a therapy session. It’s a guided experience that blends coaching, embodiment, and mindfulness practices in a group setting.
Yes, just let us know in advance so we can offer modifications and support your experience safely. Always honor your body’s needs and move at your own pace.
We have a no-refund policy for this workshop, as space is limited and preparation goes into each spot. That said, we understand that life happens—if an emergency comes up, just reach out and we’ll gladly offer you credit toward a future event.