During this 90 minute workshop we will enter into a guided somatic meditation, centering both the body and the mind, learn about the importance of our relationship with the self and explore ways to deepen and cultivate a more compassionate relationship with you!
There will be downloadable journal prompts to further your exploration of the self sent to your inbox after the event and our hope is that through this time you feel more inspired to meet yourself with compassion and curiosity.
This event is hosted by Janet Bayramyan and Lindsay Reiten, two licensed psychotherapist's passionate about our road to self love and self compassion. Janet is a Licensed Clinical Social Worker specializing in trauma and owner of Road to Wellness Therapy. Lindsay is also a Licensed Clinical Social Worker specializing in relational trauma and anxiety for women and owner of Lindsay Reiten Therapy.
To find out more about Janet please visit her website at road2wellness.co or follow her on Instagram at @therapy_with_janetb. To find more information about Lindsay please visit her website at lindsayreiten.com or follow her on Instagram at @lindsayreiten.
We hope to see you there!
Janet & Lindsay
