Elevated Yoga

About the Elevated Experience

Yoga begins at 11am

YOGA MATS NOT PROVIDED

All genders, ethnicities, sexual orientations, income, and ages (21+) are welcome to this yoga session.

There is no prior yoga experience needed to participate.

Yoga and meditation are excellent tools for maintaining the calm of the mind while building mental, emotional, and physical strength and a strong spiritual connection. Experience the power of consciousness-expanding cannabis with intention, great music, guided movement, and meditation.

Call 917.426.3902 with additional questions.

About the Yoga Practice

Tjef Neteru Sema Paut, meaning Movements in Unified Company with the Gods & Goddesses, is a modern rendition of an ancient Egyptian system of physical postures for health, meditation, and spiritual enlightenment developed by Dr. Muata & Karen Ashby in the 1970s. This practice is a branch of Smai Tawi (the Egyptian word for Yoga meaning Union of the Two Lands) stemming from ancient teachings. 

Tjef Neteru Sema Paut takes each practitioner on a journey through the emptiness of space and time towards the unison of the higher self, experienced in 5 phases: Creation, Geb (Earth), Animal Diety, Goddess & Establishment. Focusing on holding each pose and breathing deeply from the diaphragm, this practice utilizes a series of geometrically progressive postures to create alignment of the spinal column, cultivating cerebral spinal fluid to flow more efficiently through the entire body and easily progress from the root chakra to the crown chakra. Those familiar with yoga will recognize many of the poses though the names may be new to learn. 

General Rules for this event

* HYDRATE, HYDRATE, HYDRATE

* Honor your Body

* If you need to rest, HONOR THAT

* Don’t over extend

* Take longer, Deeper breaths

ARRIVE 15-30 minutes EARLY

BRING YOUR OWN MAT