Elemental Self-Care Series: Fire - Vitality and Transformation

Welcome to the Elemental Self-Care Series

If you're a trauma-brained, neurospicy woman or vulva owner ready to heal and thrive, you're in the right place.

This 6-part workshop series combines powerful methods like Somatic Experiencing and Parts Work while connecting you to the elements to help you release unresolved emotions stored in your body. By becoming aware of these sensations and rewiring your brain's pathways, you'll embrace new, positive patterns and beliefs, leading to a more balanced and empowered life. Parts Work will help you address subconscious patterns formed in your early years, and we'll gradually reverse these patterns through sensorimotor processing, aligning your body posture with your desired outcomes. To maintain nervous system regulation, we'll incorporate embodiment practices like EFT, self-massage, dance, yoga, breathwork, and meditation. This comprehensive approach ensures you feel supported, empowered, and ready to create a life where your dreams are within reach.

Each workshop focuses on a specific element to facilitate deep healing and transformation. Earth will ground and nourish you, helping you align with the abundant resources needed for success. Air will enhance your creativity and mental clarity, letting your brilliance shine through. Fire will harness dynamic energy for transformation, allowing you to release what no longer serves you and build the capacity to hold abundance. Water will help you flow with your emotions and develop security in vulnerability. Spirit will connect you to your inner wisdom and universal oneness, clarifying your needs, wants, and boundaries. The final workshop, Integration & Embodiment, will tie everything together, helping you create a cohesive self-care plan and embody each element to build a life aligned with your authentic self. Together, these workshops will guide you towards a life of balance, empowerment, and fulfillment.

All of that is possible and nature can teach you how!

Fire is a dynamic energy that can create and destroy. This workshop will focus on releasing what needs to be released and building the capacity to hold abundance as you pave a path toward your desires.

What you’ll experience from this coaching program:

Ease

You’ll experience emotional stability and clarity allowing you to handle life’s challenges with more ease allowing you to create a more balanced life free from perfectionism and fear or rejection.

Confidence

You’ll feel confident and secure in your ability to succeed in life and maintain healthy, loving relationships with others that allow you to set boundaries and express yourself authentically.

Wellbeing

You’ll notice your health and overall well-being improved and possibly even elimination of chronic health problems and an increase in your energy and happiness.

This workshop comes with an accompanying workbook for greater insight and transformation.

Join now and experience the power of the fire element!