Emotional Freedom Techniques (EFT) or Tapping is a practical, science-backed, fast tool to regulate your nervous system and calm your brain
Welcome to the Zana Wellness EFT Tapping Circle at The Hive!
Join us for an uplifting hour of community, healing, and empowerment. This circle is a warm, welcoming space where you’ll gather with like-minded individuals to learn and practice Emotional Freedom Techniques (EFT) — also known as Tapping.
What to Expect:
Come as you are and leave feeling lighter. Together, we’ll move through guided tapping sequences designed to help you self-regulate, quiet anxious thoughts, and reset your nervous system to a state of calm. Whether you’re navigating stress, overwhelm, or simply looking for a new tool to support your wellbeing, this circle is for you.
The Science Behind EFT Tapping:
EFT Tapping is not just a wellness trend — it’s backed by research. Studies published in peer-reviewed journals have shown that tapping on acupressure points while focusing on emotional distress can significantly reduce cortisol levels — the body’s primary stress hormone — by an average of 43%. Tapping works by sending calming signals directly to the amygdala, the brain’s fear center, helping to interrupt the stress response and restore balance.
What You’ll Gain:
• A practical self-regulation technique you can use anytime, anywhere
• A calmer, more grounded nervous system
• Connection with a supportive community on a shared wellness journey
Investment: $15 per circle
Date: Saturday, May 30, 2026 | 9:30 – 10:30 AM
Location: The Hive, 34 SW 5th Ave, Delray Beach, FL 33444
Free Parking across the street
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Free parking
- Doors at 9:20 AM
Refund Policy
Location
The Hive
34 SW 5th Avenue
Delray Beach, FL 33444
How do you want to get there?
