Ecstatic Dance

Let music be thy medicine! Join us for an evening of full-body freedom—an invitation to reconnect with your body, your heart, and the pulse of life itself.

You’ll be welcomed into a safe, intentionally curated space by Masha and Dasha to explore new dimensions of movement and surrender to your inner rhythm.

What to Expect:

• Opening Circle: Ground your energy and connect with the community as we build a safe, welcoming container.
• Guided Breathwork: Awaken your body and open your energetic field to prepare for deep, intentional movement.
• Blindfolded Exploration: Surrender to the music without sight to heighten your senses, embrace the unknown, and deepen your physical connection.
• Optional Partner Practices: Explore mirroring and contact dance. Participation is always by choice, with clear communication and consent.

What to Bring:

• Comfortable clothing to move in
• Socks or bare feet (no shoes in the studio)
• A water bottle (refill station available)