EcoWalk: Meditation in the Parks - Red Bug Slough

EcoWalk: Meditation in the Parks - Red Bug Slough

Join us for an exploration of finding peace within nature along a mostly silent walk.

By UF/IFAS Extension Sarasota County

Date and time

Saturday, May 3 · 9 - 10am EDT

Location

Red Bug Slough Preserve

5200 South Beneva Road Sarasota, FL 34231

About this event

  • Event lasts 1 hour

Join us for a contemplative walk where we will practice mindfulness, breathwork, and using all our senses to connect with nature. Marvel at one of Sarasota County’s spectacular natural areas during a mostly silent, meditative walk. In studies conducted around the world, researchers have found an association between spending time in nature and positive benefits to mental and physical health. Join a UF/IFAS Extension Sarasota County educator or volunteer for an exploration of finding peace within nature and get healthier along the way!

Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third-party websites, as they are not affiliated with our classes and events.

No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 12-102.


*****Trail Accessibility Information:

Trail surface/conditions: ADA accessible trail from parking area to fishing dock; remainder of trails natural surface, mostly well-packed sandy soil or low, grassy surface: some areas of loose sand.

Potential obstacles/barriers/hazards: Tree roots or ruts in some areas but most surfaces fairly level and easy to traverse.

Accessibility options available: Recycled rubber composite ADA trail from parking area to fishing dock area (approximately 0.2 mile). Accessible restrooms, accessible butterfly garden, benches, informational kiosks and picnic shelter.

***Please Note: Instructors may choose paths through varied terrain, surfaces, and changes in elevation. For accessibility questions, please contact for more information.

For questions or further information, please call 941-861-5000 or email sarasota@ifas.ufl.edu. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or sarasota@ifas.ufl.edu.

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.

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Type: Attend an Event

Topic: Nature

Organization name: UF/IFAS Extension Sarasota County

Tags

Organized by

UF/IFAS Extension Sarasota County

UF/IFAS Extension Sarasota County provides practical education you can trust, to help people, businesses and communities solve problems, develop skills and build a better future. This service is a partnership between the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS), the U.S. Department of Agriculture and Sarasota County.

For regular updates on the latest news and happenings at UF/IFAS Extension Sarasota County, sign up to receive our e-newsletters.

An Equal Opportunity Institution. The University of Florida is committed to providing universal access to all of our events. For disability accommodations, such as sign language interpreters and listening devices, please contact311 (941-861-5000 outside Sarasota County) or sarasota@ifas.ufl.edu at least two weeks in advance. Advance notice is necessary to arrange for some accessibility needs. Learn more at ada.ufl.edu and scgov.net/ada.