EcoNIRDA at the English Lavender Farm
Imagine yourself laying down on the earth, surrounded by newly blooming lavender and being guided on a series of journeys through your senses, body and the Earth.
The techniques of the practice allow you to relax in such a deep way that you may feel more refreshed than after a couple of hours of sleep.
Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation?
EcoNIDRA™ sessions can help you:
- Reach a deep state of mental, emotional and physical relaxation
- Reduce your stress levels (lower cortisol levels, parasympathetic nervous system dominance),
- Improve your immune system functioning,
- Improve your sleep,
- Improve your digestion and regulate appetite
- Cultivate more awareness & presence in your daily life,
- Plant a seed of a new intent,
- Facilitate releasing unwanted habits,
- Experience a state of bliss, flow and increased emotional stability,
- Enhance your sense of well-being
- Experience embodied relation with your inner nature and with the natural world.
- Discover numerous other benefits from this unique practice as you journey through these gentle and profound sessions.
