Practice Restorative Intentional Mindfulness Everyday (PRIME) by joining our invigorating Chair Yoga class! Every Tuesday and Thursday at 12:00 pm, from the comfort of your home, experience a transformative 30-minute session merging Yin and Hatha Yoga with meditation. Perfect for all body types and fitness levels, this practice revitalizes and restores.
Through gentle movements, melt away tension and embrace deep stretches, allowing energy to flow freely. Our expert instructor guides you in mindful postures and breathing exercises, cultivating tranquility and inner harmony.
Embrace the restorative benefits, nurturing body, mind, and spirit. Whether seeking relaxation, flexibility, or holistic healing, this Chair Yoga class empowers balance and unlocks your potential. Embark on a journey of self-discovery and holistic wellness—reserve your spot today! PRIME: Practice Restorative Intentional Mindfulness Everyday!
