Eating for Two: A Pregnancy Nutrition Class

Eating for Two: A Pregnancy Nutrition Class is designed to educate expectant mothers about making healthy food choices during pregnancy.

Topics covered:

• Importance of nutrition during pregnancy
• Recommended dietary guidelines
• Essential nutrients for both mother and baby
• Managing food cravings
• Strategies for achieving and maintaining a safe weight gain

Participants will learn how to create balanced meal plans that support the needs of their growing baby while also ensuring their own health and well-being.