Eat. Move. Save. 

Johnston County Center2736 NC Highway 210 STE ASmithfield, NC 27577OPEN MON-FRI: 8A-5P(919) 989-5380https://johnston.ces.ncsu.edu/NC State UniversityandN.C. A&T State Universitywork in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.Read ourPrivacy StatementN.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office offering the program at least 14 days prior to the event to make arrangements.

N.C. Cooperative Extension, Johnston County Center

Once weekly, interactive sessions will help you eat smart, move more, and save at the grocery store through goal-setting & tracking. 

This is a 4-week program designed to focus on two things- eating more fruits and vegetables and getting more physical activity. You&#x27;ll learn how to set goals and track to achieve these goals. Tracking intensity is up to you! Regardless of your choice, you&#x27;ll receive (optional) daily reminders and weekly encouragement. When: Mondays at 5:30p.m. Beginning Feb. 8th - March 1stWhere: Online via ZoomQuestions/Concerns: Email Cassidy Hall at cassidy_hall@ncsu.edu <ul><li>Session One: Introduction to the program, benefits of healthy habits, serving size recommendations, goal-setting, and tracking; stretch/exercise demonstration</li><li>Session Two: Challenges and solutions to healthy habits, American Dietary Guideline recommendations; stretch/exercise demonstration</li><li>Session Three: Food prep and knife skills training; recipe demonstrations included</li><li>Session Four: Smart shopping virtual grocery store tour of tricks to save </li></ul>This program is hosted by N.C. Cooperative Extension- Johnston, Wilson, Sampson, and Duplin County Centers. North Carolina Cooperative Extension is an equal opportunity provider.

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Eat. Move. Save.

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Eat. Move. Save.

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