Tuesday, April 30

Easy Yoga - Destress and Unwind

"Unwind and Rejuvenate: Join us for a Blissful Yoga Session at the End of Your Work Day!"

By Mind Shift Yoga, Wellness & Retreat

Select date and time

Tuesday, April 30 · 4:30 - 5:30pm CDT

W250N6741 WI-164

W250N6741 Wisconsin 164 Sussex, WI 53089

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Every pose in an Alignment Yoga class has been analyzed and is taught based on the risk & benefit to the body.

Yoga, as an exercise, is a beautiful tool for creating body awareness, flexibility, and strength.

The student discovers how to use inhalation and exhalation (breath) to control the mind and move the body optimally.

Likewise, the student learns how bone alignment and muscle activation increase flexibility and strength.

The ultimate goal of yoga-body/breath awareness is that individuals find themselves using it during everyday activities off the mat.