As of November 1st, 2021: Proof of vaccination required. Masks optional.
Limit 24 people. No cancellations
Mixed-level class designed to accommodate a variety of experience levels. Emphasizing an internal understanding of the yoga postures, these classes offer a practice to develop alignment flexibility, & strength. Increase your awareness of body & breath, and drop into deep relaxation.
This is a practice of linking breath with movement and cultivating attention to the present moment. This class is great for those those who are new (or returning after a break) to integrate into a mindful movement practice. It balances building strength, mobility, flexibility, awareness while cultivating deeper connection to our individual and collective Spirit/Soul.
