Earth and Air: A Foraging, Breathwork, and Wild Swimming Day Retreat
Immerse yourself in nature with our "Earth and Air" day retreat, a holistic adventure designed to reconnect you with the natural world.
Start with a guided foraging walk through the diverse ecosystems around our serene farm on the Quantock Hills, where you'll learn to identify edible plants and understand their uses. Follow this with a session of forest bathing, absorbing the peaceful, healing energies of the natural landscape.
Gather at the communal table for a specially prepared lunch, featuring dishes that creatively incorporate your freshly foraged finds. Connect with fellow nature enthusiasts and share experiences as you dine.
After lunch, dive into our breathwork workshop with Portia McMenemy, tailored for those feeling overwhelmed by the pace of modern life. This 90-minute session begins with education on science-backed techniques to achieve balance and control, followed by 60 to 75 minutes of deep, transformative breathwork. Rediscover your inner calm and ease into a profound connection between breath, mind, and body—no prior experience necessary.
Conclude your retreat with an invigorating swim in the lake waters, perfectly rounding off a day of rejuvenation and learning. This unique experience promises not only to deepen your botanical knowledge but also to restore your body and spirit through the power of Earth and Air.
