Welcome to Mental Health 1st! Join us for an important discussion on mental wellness and self-care. This in person event will be held at the Merrick School of Business room BC-104. Come learn about strategies to prioritize your mental health and connect with others who are on a similar journey. Let's work together to break the stigma surrounding mental health and promote a culture of well-being. See you there!
Date: 04/18/2024 Time: 12:00 PM Location: The Center for Entrepreneurship & Innovation (BC 104)
Zoom Meeting
https://ubalt.zoom.us/j/96002287524
Meeting ID: 960 0228 7524
Passcode: 914920
Join us for an engaging and interactive workshop designed to empower you with tools and techniques to support your mental well-being! Here's what you can expect:
🔍 Introduction: Get an overview of the workshop objectives and agenda, setting the tone for an insightful session.
❄️ Icebreaker Activity: Break the ice and foster a comfortable environment with an activity where participants can share their experiences related to mental health.
🧠 Understanding E3 & Think Happy. Live Happy. Curriculum: Discover the history and mission of Think Happy. Live Happy. (TH.LH.), and dive into the purpose and contents of the kit. Learn about the research behind it and how it can benefit you.
📦 Guided Activity: Exploring the Kit: Take a guided tour through the kit's contents, examining each item and reflecting on how it supports mental well-being. Engage in prompts and questions to deepen your understanding.
💬 Reflection/Sharing: Come together for a post-survey and guided reflection session. Share your insights and experiences, providing valuable data for our pilot.
🔚 Closing and Next Steps: Summarize key takeaways and express gratitude for participation.
📝 Follow-Up/Evaluation: Join us for a second session to gather feedback and evaluate the workshop's effectiveness based on participant engagement and achievement of learning objectives.
Don't miss this opportunity to invest in your well-being and discover practical strategies for living happier!
