Dynamic Flow

This Vinyasa-based practice is designed to challenge and energise you, while always honouring the individual needs and limits of your body

Expect strong, flowing sequences that build strength, balance and flexibility, woven together with breath and presence.

Each class offers a space to connect body, mind, and soul, not only through movement, but also through meditation and conscious stillness. The practice aims to leave you feeling grounded, spacious and fulfilled, never overwhelmed.

All levels are welcome. Modifications and variations are always offered.

This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.