Do you lack motivation to work out? This program is perfect for you - because all you have to do is drop-in and show up!
Drop-In Workouts are designed for anyone who struggles to make time to workout, doesn't like the gym and/or doesn't know what exercises to do. This program is perfect for you if you fall into this category - because all you have to do is drop-in and show up!
How this works:
1) Sign up for a workout. (You can come in anytime between 5:30-7:00p, use the calendar below to sign up)
2) Follow the workout of the day. (A workout will be planned and set up for you, taking you through the warm-up, exercises and cool down)
3) Go at your own pace. (You'll need at least 30 mins to work out)
4) Crush your workout and you're done!
This is designed to be self-paced and easily modifiable. If anyone has physical limitations, they are still able to exercise. There will also be videos demonstrating how to do each exercise with the proper form. Talya will also be there for any additional questions.
Each session is ONLY $10*, so reserve your spot using the calendar below.
We hope you Drop-In soon!
*Please note: The class is paid per session prior to attending. Eventbrite adds fees to each ticket which is why it shows $13. For a cheaper way to pay, visit the Drop-In Workouts webpage. Thank you!
Do you lack motivation to work out? This program is perfect for you - because all you have to do is drop-in and show up!
Drop-In Workouts are designed for anyone who struggles to make time to workout, doesn't like the gym and/or doesn't know what exercises to do. This program is perfect for you if you fall into this category - because all you have to do is drop-in and show up!
How this works:
1) Sign up for a workout. (You can come in anytime between 5:30-7:00p, use the calendar below to sign up)
2) Follow the workout of the day. (A workout will be planned and set up for you, taking you through the warm-up, exercises and cool down)
3) Go at your own pace. (You'll need at least 30 mins to work out)
4) Crush your workout and you're done!
This is designed to be self-paced and easily modifiable. If anyone has physical limitations, they are still able to exercise. There will also be videos demonstrating how to do each exercise with the proper form. Talya will also be there for any additional questions.
Each session is ONLY $10*, so reserve your spot using the calendar below.
We hope you Drop-In soon!
*Please note: The class is paid per session prior to attending. Eventbrite adds fees to each ticket which is why it shows $13. For a cheaper way to pay, visit the Drop-In Workouts webpage. Thank you!
Good to know
Highlights
- In person
Refund Policy
Location
690 Women's Fitness
690 Jonestown Road
#Suite 200 C Winston-Salem, NC 27103
How do you want to get there?
