Meditation is one of the most misunderstood spiritual practices and yet with the right guidance you can easily achieve a state of blissful silence and explore the beauty that is found with-in you. It is a spiritual practice aligned with God and Jesus; and is also a crucial form of self-care. In a world where we are constantly experiencing - more accurately, bombarded with - stimulation from all that surrounds, this form of self-care will grant you the opportunity to work through deeper thoughts and touch the deeper parts of your beautiful self. You'll leave with more space with-in and around to take on the the other parts of your life with higher Joy.
I invite you to come try this weekly drop-in guided mediation.
What does the evening look like?
This meditation is done sitting comfortably in a chair in a peaceful and safe environment.
1. We'll do short introductions of each other and I would like to hear about what is calling you to experience meditation.
2. I will guide you through an easy relaxation technique; which is one of the keys to effective mediation.
3. We'll then move onto easy visualization to clear your mind after which I'll lead you into silence.
4. After some time in silence, I will gently bring you back
I recommend bringing a pen and journal as writing about your experience will help you better understand and bring it further into your life.
