Draw Your Breath Workshop

Welcome to "Draw the Breath," a unique mindfulness workshop designed to bridge the gap between the art of mindfulness and the power of creative expression.

In a world that moves at an ever-accelerating pace, finding moments of peace and clarity can often feel like a challenge. Our lives are filled with noise, distractions, and endless to-dos, leaving us feeling drained and disconnected from our true selves. "Draw Your Breath" offers a sanctuary from the storm, an opportunity to reconnect with your inner calm through the meditative practice of drawing.

This workshop is more than just an art class or a meditation session; it's a journey inward, using the simple yet profound act of drawing your breath as a guide. Whether you consider yourself an artist, a seeker of mindfulness, or someone just looking to explore the depths of their creativity and inner peace, this workshop is tailored for you.

Throughout our session, you will learn to focus on your breath – the very essence of life – translating its rhythm, depth, and flow onto paper. This process is not about achieving perfect lines or shapes but about observing and letting go, allowing your breath to lead the way and your hand to move freely. It's a practice that not only fosters mindfulness and reduces stress but also unlocks new channels of creativity, self-expression, and emotional release.

Offered by Meehwa Bellendir of Be Well with Meehwa! Meehwa is an art therapy practitioner, yoga instructor, sound healer & hoslitic health & wellness coach.

*4 person minumim attendance