Donuts and Dialogue: Journaling through your Grief Workshop

Journaling your Grief Workshop

Grief is a deeply personal and often overwhelming experience, but understanding its many facets and learning to express it through writing can be transformative.

This course provides an opportunity to delve into your personal grief journey and share with others, whether from the loss of a loved one, a significant life change, or other emotional challenges.

Key Learning Objectives:

• Understand the psychological and emotional dimensions of grief.
• Develop a personalized journaling practice to support emotional healing.
• Learn techniques to cope with grief in a healthy and constructive way.
• Create a space for personal reflection and growth through written expression.