Join me for a yoga flow and sound-infused savasana every Wednesday at 5:30pm! Move through an all-levels yoga flow, and end with a meditation where I use different instruments to help you settle into a state of ease and relaxation.
***Special announcement: on 4/24 this class will be Yoga + Massage. Gretchen Walker has been a massage therapist for 23 years in San Diego. Her experience in massage expands across prenatal, sports massage, and more. During our combined Yoga event Gretchen will perform mini massage-style adjustments for those interested in ongoing healing to help strengthen not only your yoga practice, but your overall daily activities. This class will be a gentle flow to begin, and end with long held deep stretches and savasana!
All of this is by donation (cash preferred), but the option to pay by venmo will be available as well. All are welcome!
Please bring a yoga mat, water, and any props that will make you comfortable ◡̈. We will meet in the main church room, and you are welcome to come a few minutes early to set up and get comfortable.
See you then!
PS. Every Wednesday I also host a sound bath at 3:30pm! Come for both!
Link to register for the sound bath is here: https://www.eventbrite.com/e/776547363067?aff=oddtdtcreator
