Doing into Being - part 1: A Weekend of Spiritual Exploration & Meditation

Doing into Being - part 1: A Weekend of Spiritual Exploration & Meditation

Embark on a transformative journey of shifting consciousness, expanding awareness, and spiritual growth through meditation.

By Tara Herrick Brown

Date and time

September 20 · 6:30pm - September 22 · 11:30am EDT

Location

The Studio @ 10 McKown Road

10 McKown Road Suite 204 Albany, NY 12203

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

Agenda

6:30 PM - 8:00 PM

opt. YOGA + GUIDED MEDITATION - Friday, September 20, 2024

Start the weekend on a tranquil note with a relaxing evening of gentle yoga and guided meditation. It's a wonderful way to set the tone for the weekend ahead. This complimentary class is open to all ...

7:00 AM - 8:30 AM

opt. RISE + SHINE YOGA - Saturday, September 21, 2024

Welcome the new day with a gentle and profound yoga practice. This session, designed to invigorate your being, is complimentary and exclusive to registered participants of the weekend intensive. Howe...

9:00 AM - 11:30 AM

SETTING THE STAGE + WECOME - Saturday, September 21, 2024

Tara Herrick Brown, M.S.

We will begin with a discussion about the Six Levels of Consciousness and learn about setting up a successful meditation practice. We will explore various forms of meditation and why we practice.

11:30 AM - 1:00 PM

LUNCH - Saturday, September 21, 2024

Lunch is on your own. You are welcome to bring a packed lunch or there are many restaurants within walking distance from the studio.

1:00 PM - 3:30 PM

DEVELOPING OUR NEUTRAL WITNESS - Saturday, September 21, 2024

Tara Herrick Brown, M.S.

Throughout the weekend, we will develop the ability to identify patterns in our thoughts and emotions that contribute to unbalanced and polarized states. By cultivating presence and stepping outside ...

4:00 PM - 6:30 PM

EXPANDING OUR INNER KNOWING - Saturday, September 21, 2024

Tara Herrick Brown, M.S.

We will introduce a few simple mantras and delve into the exploration of the chakras. Through guided meditation sessions, we will continue to incorporate and integrate all the knowledge and practices...

7:00 AM - 8:30 AM

opt. GENTLE YOGA - Sunday, September 22, 2024

Awaken your body and mind with a gentle yet profound yoga practice to start your day. This revitalizing session is open to all registered participants of the weekend intensive, free of charge. Howeve...

9:00 AM - 11:30 AM

WALKING OUR TALK + WRAP UP - Sunday, September 22, 2024

Tara Herrick Brown, M.S.

We will engage in a reflective discussion to share and explore the insights gained from Saturday's teachings. We will focus on how to integrate these valuable skills into our fast-paced, everyday liv...

11:30 AM - 12:30 PM

opt. EQUINOX CACAO CEREMONY - Sunday, September 22, 2024

Tara Herrick Brown, M.S.

Conclude this enriching weekend with a nourishing cacao ceremony, honoring the autumnal equinox. Led by Tara, this ceremony will begin with an introduction to cacao and guide you through a reflective...

About this event

  • 1 day 17 hours

Doing into Being - A Weekend Intensive for Spiritual Insights and Meditation

Join us for a weekend of spiritual insights and meditation at The Studio in Albany, NY. In this transformative event, we will delve into the ecosystem of your spiritual landscape, providing opportunities to connect with your deepest Self and cultivate peace and purpose.

Led by experienced teachers, you will engage in guided meditation sessions, participate in group discussions, and learn meaningful insights. Whether you're new to meditation or have been practicing for years, this intensive is designed to deepen your practice and enhance your spiritual awareness.

The intensive runs from 9:00 AM on Saturday through 11:30 AM on Sunday. Optional yoga classes are available starting on Friday evening at 6:30 PM. On Sunday after the intensive, there is an optional cacao ceremony to wrap up our learning and honor the Autumnal Equinox.

The Studio is conveniently located amidst a range of wellness practitioners. Enhance your weekend experience with optional add-ons such as massage, myofascial release, acupuncture, natural aesthetics, and individualized yoga therapy. For more information on these enriching enhancements, please contact Tara directly.

Give yourself the gift of contentment and join us for this transformative experience.

Frequently asked questions

I am traveling from out of town. What accommodations do you recommend?

The Studio is located just steps from Hampton Inn on Western Avenue in Albany, NY. Room rates start at $215 per night. More information about the hotel can be found here: https://www.hilton.com/en/hotels/albuahx-hampton-albany-western-ave-university-area/

Are meals provided?

There will be water and an assortments of teas and light snacks, but meals will be on your own. You are welcome to pack a lunch but there are also an array of restaurants within walking distance from the studio.

Organized by

Tara Herrick Brown

Tara Herrick Brown, M.S., is a dedicated practitioner in the field of natural medicine and holistic health with over 25 years of experience. In 2005, she earned her master's degree and has since obtained certifications in Usui Reiki, Resonance Repatterning, and Meditation Teaching.

Tara is passionate about supporting clients on their holistic health journey. Through 1:1 counseling, meditation classes, events, and weekend workshops, she empowers individuals to embrace a well-rounded approach to wellness.

While Tara cherishes her west-coast home of Portland, OR, she currently resides in Delmar, NY, with her husband and two daughters. Her commitment to holistic health and her expertise make her a valuable resource for those seeking a balanced and fulfilling life.