During this yoga, guided meditation & sound healing event, come switch off the noise of daily distractions and deadlines and achieve a deep state of relaxation, melt away tension, open blocked energy channels, and allow the brain to enter a restorative meditative state. Led by certified yoga instructors and a sound healer, the event will begin with a gentle yoga flow to get centered in the body, followed by a guided meditation to get the mind and body prepared for the sound healing, and conclude with a sound bath using crystal singing bowls, bamboo Koshi wind chimes, an ocean drum, and a crystal Merkabah. You’ll leave deeply relaxed, rejuvenated, and present in the moment.
Participants should bring a yoga mat and water bottle, plus any extras such as a pillow, blanket, eye mask, or anything else needed to make the experience more comfortable and enjoyable.
Please plan to arrive prior to the start time to get checked in and settled.
