District Sweat at Capitol Riverfront

Situated between the peaceful flow of the Anacostia River and the bustle of the Capitol Complex, Capitol Riverfront is a 500-acre vibrant urban waterfront neighborhood smartly designed to give businesses, residents, retail, and guests an exciting environment to explore, connect, and thrive. New restaurants, retail, hotels, residences, and office spaces are opening every month in Capitol Riverfront, DC's fastest growing neighborhood and a destination for urban living, dining, and recreational experiences. Year-round, visitors flock to Capitol Riverfront to take advantage of its various amenities including world-class parks, restaurants, river activities, and sports venues—including the Nationals Park and the newly opened Audi Field, home to D.C. United. There is always something new to discover in DC’s largest and most dynamic riverfront community. For more information, visit ww.capitolriverfront.org.

Navy Yard BID

Celebrate the fitness community at Capitol Riverfront with a free 4-hour fitness concert powered by Equinox. The evening will culminate in a group-yoga practice as the sun sets over Yards Park. 
How it works:
<UL>
<LI>Register for as many classes as you want (remember to take the day at your own speed!) </LI>
<LI>Collect your armbands at the registration table day-of to be entered to win bonus prizes provided by <A HREF="https://www.equinox.com/clubs/washington-dc/anthemrow" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Equinox</A>, <A HREF="https://www.capitolriverfront.org/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Capitol Riverfront</A> and <A HREF="https://info.lululemon.com/stores/us/washington/the-yards-local-" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">lululemon</A> </LI>
<LI>Participate in curated group-fitness classes powered by Equinox</LI>
<LI>Listen up! A live DJ from the upcoming <A HREF="https://www.allthingsgofallclassic.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">All Things Go Fall Classic</A> is providing the perfect soundtrack for the evening. Stop by their table to learn more about the concert on October 12th and 13th, and enter to win their contest for tickets and merchandise.</LI>
<LI>Take a breather before or after your workout and head over to the <A HREF="https://rosept.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Rose PT Mobility Station</A> for a stretch, a roll out or a trigger point release. Located a short walk away from Yards Park, Rose PT offers one on one appointments for any physical therapy related need.  </LI>
</UL>
Schedule:
<UL>
<LI>4:00 - Registration</LI>
<LI>4:20 - Opening Remarks</LI>
<LI>4:30 - Metcon3</LI>
<LI>5:15 - Break</LI>
<LI>5:30 - Zumba</LI>
<LI>6:20 - Break</LI>
<LI>6:30 - Cut</LI>
<LI>7:20 - Break</LI>
<LI>7:30 - Yoga</LI>
</UL>
The fine print:
Some class sizes are limited. Please arrive 30 minutes before your scheduled class time. Unclaimed spots will open to the waitlist 5 minutes before each class.

The Yards Park

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District Sweat at Capitol Riverfront

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District Sweat at Capitol Riverfront

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