Dissertation Stress Workshop

This event is sponsored by the Mary A. Rackham Institute (MARI) at the University of Michigan in Ann Arbor, Michigan. For information call or visitmari.umich.edu

Mary A. Rackham Institute - University of Michigan

This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity and general wellness.
  Specific topics of discussion will address:
· Managing procrastination/low motivation/lack of concentration and organization · Developing behavioral strategies to address anxiety/stress and enhancing relaxation · Establishing and maintaining a sustainable work/life balance · Building skills that improve communication with your advisor and/or peers
 
The workshop will be held at The University of Michigan Rackham Graduate School in the Earl Lewis Room

Rackham Graduate School 

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Dissertation Stress Workshop

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Dissertation Stress Workshop

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