Discover Yellow - Press Pause 'Day'-treat (June 8th)

Discover Yellow - Press Pause 'Day'-treat

Taking a pause, creating space...it's a simple, yet powerful practice that can bring numerous benefits to your physical, mental, and emotional health. Could you benefit from..more clarity & perspective, stress reduction, increased self-awareness, improved focus & concentration, greater opportunities for creativity and overall helping to create a sense of refresh and balance? Yup, me too! I hope you'll join us!

This will be an opportunity for you to 'check out, so you can check in, on purpose! A day of disconnecting from your daily routine...sign me up! Offering the opportunity for you to refuel, learn and connect in ways that are meaningful for you. The beautiful part of Discover Yellow is the unique experience it offers for each of us...I must admit, it's pretty darn special!

If you haven't had the opportunity to join us before, now's your chance! Create space in your calendar for you!

What's included in your day of intentional PAUSE...

Let's LEARN! - Variety of Expert Guest Speakers & personal well-being topics! Join, Learn, Reflect & Have opportunities to ask questions!

• Mel Wardhaugh, FDN-P, Functional Health Coach, Digestion Expert, will share daily micro habits that will give you the health your looking for naturally. Gain access to & learn about the tools she shares in her 1:1 coaching programs, including Breathwork & HeartMath. Helping you to leave this session with the ability to tune into your body, to give it exactly what it needs each and every day. Learn more
• Vanessa Stevenson, Master Esthetician and owner of Serenity Skincare Lounge, will address seasonal changes to our skincare routines, as well as things that may need to change as the season of life we are in changes. Leave this session with insights and useful information in how you best care for your skin no matter what season you're in. Learn more
• Dr. Becky Rucker, Board Certified Orthopedic Physical Therapist and Certified Strength & Conditioning Specialist, owner of Physio Movement & Performance, will share her expertise in movement analysis. Helping to educate us on how she breaks down fitness or everyday movements to get to the source of pain and improve overall performance.
• Jessica Adams, Founder of Discover Yellow, will share the benefits of an intentional pause. Leading you through an Overall Wellness assessment & reflection exercise. AND...a pause wouldn't be a Discover Yellow pause, without taking the opporutnity to look through a lense of gtratiude. Join us as we take time to reflect and connect through a practice of gratitude. Mindsets and perspecitve you can take with you and apply well beyond our time together. Learn more

Let's MOVE! - join us for a Pilates Fusion class, taught by Dr. Becky Rucker, Certified STOTT Pilates Instructor.

Let's CONNECT! - we'll have opportunities for large and small group break out times. This is often where the beauty lives...offering the time to share, relate and create some personal accountabilty through conversations and reflection.

Let's EAT - Lunch included! This will be an opportunity to be in community with others. Join with friends, get to know someone new...or maybe both! Take time to be in good conversation, while enjoying delicious food.

For this event, we'll be at the beautiful Solei SoHo Event Loft. If you've haven't been before, you're in for a treat! Think chill, cozy and creative vibes! AND, if you wanted to extend your Day-treat a little longer, don't forget...SoHo Event Loft is connected to Solei Day Spa, in Sumner. Keep the PAUSE going and unwind with a massage, facial, body scrub...gimmie all the pampering! Check out thier service menu & reserve here.

Don't miss out on this opportunity to recharge and refuel in ways that are meaninful for you! Learn more about yourself in the process and take away reflections & tools that will bring big impact to the way you do life!

See you there!