Discover the Art of Aerial Dance By Puchong FITsy (Sunday Class)

Aerial dance is a performance art that combines dance and acrobatics in the air. Dancers use suspended apparatuses like silks, hoops, hammocks, or trapezes to perform choreographed movements, creating a blend of strength, grace, and artistry.

Aerial dance can be practiced by anyone with basic physical fitness and flexibility. However, it is especially suitable for those who: • Have a background in dance, gymnastics, or yoga. • Enjoy creative and expressive movement. • Are willing to build strength and learn new skills.

• People with serious joint or spinal injuries. • Individuals with fear of heights or dizziness

• Builds strength: Enhances core, upper body, and overall muscular endurance. • Improves flexibility: Deep stretches are achieved through aerial movements. • Boosts creativity: Encourages self-expression through choreography. • Increases confidence: Overcoming challenges in the air builds self-as

• Aerial silks: Long, soft fabrics used for climbs, wraps, and drops. • Aerial hoop (lyra): A circular steel apparatus for spinning and balancing. • Aerial hammock: A loop of fabric for suspended movements and tricks. • Trapeze: A horizontal bar connected to two ropes for swinging and poses.

No prior experience is necessary to start aerial dance. Beginners start with basic techniques and gradually progress to more advanced moves as their strength and skills improve.

Yes, aerial dance focuses more on artistic and expressive movement, while circus aerial arts often emphasize strength, stunts, and spectacle. However, they share similar apparatuses and techniques.