Dine & Dance 

Koshary By Misteka

Belly Dance Class With a Hearty Egyptian Vegetarian Meal
<A HREF="https://kosharybymisteka.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Koshary by Misteka</A> and <A HREF="https://www.aaaphysicaltherapy.com/best-physical-therapy-near-columbia-21044/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">AAA Physical Therapy</A> are joining forces to offer the community a new <A HREF="https://www.aaaphysicaltherapy.com/top-yoga-massage-personal-training-health-wellness/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Path to Wellness Program</A> where eating healthy (Hearty Vegetarian) and staying active is both fun and delicious!
Join us for a unique Egyptian experience through Belly Dance, also known as "Oriental Dance". The dance consists of complex movements of the torso that focuses on core &amp; hip muscles and is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth. This low impact exercise can help relieve back and joint pain, increase bone density, help lose weight and reduce stress levels. After class, you get to enjoy one of our delicious plant-based meals.        
Classes will take place in the Community Room at Clarksville Commons on the second and fourth Saturday of the month at 11 am. Meals will be picked up at Koshary inside the Common Kitchen, also at Clarksville Commons. Space is limited; buy tickets in advance to reserve your spot.
Introductory price of $9.99 for the first three classes: Jan. 26, Feb. 9, and Feb. 23. The ticket price gets you:
- 10-minute healthy living tip by one of AAA Physical Therapy's professional trainers
- 45-minute class and 
- A regular size koshary or salad bowl after class.  
Please arrive 5-10 minutes early.

Clarksville Commons

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Dine & Dance

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