Digital Wellbeing Workshop

Digital Cooldown

FOMO? Email overload? Stuck on Insta? Whatever stresses you out, reclaim your time and attention so you can focus on what matters to you.

Brixton Pound Cafe

As more of our lives are digitalised - from work to entertainment, our relationships with family and friends, self-expression and identity - we need to be more mindful than ever about how we use digital tools, so that we can feel more in control and reduce anxiety. This workshop will help you explore the good and the bad of your personal relationship with the internet so that you can nurture healthier online habits. This workshop will help you:<ul><li>Focus on what matters most to you </li><li>Improve your relationship with technology</li><li>Combat digital distraction</li><li>Understand your emotional and situational triggers that are driving your online habits</li><li>Come up with solutions that work for you</li></ul>Testimonials "There were beautiful moments of recognition that I'm not alone in some of my struggles, some really memorable aha moments and insights" Dave"The powerful part of that was making me think hard about what’s underlying the relationship and negative emotions I have towards it, and my own behaviour with it - what inside me is insecure that these companies are playing on and manipulating?" EllieWho is this for?This workshop is for anyone who feels that they can have healthier habits with the internet. Whether it's feeling anxious on social media, wanting to fight digital distraction or compulsively flicking through your smartphone, it's for anyone who wants to explore and change their personal relationship with technology for the better.Who am I?I've helped to facilitate workshops and discussions at School21 with young people on tech and mental health, working with States of Mind. I've spoken at Glimpse and a Tech &amp; Mental Health panel at Woodhouse College. I developed my own online programme to help me overcome my worst online habits that transformed my relationship to the internet after years of frustration. I believe in taking a holistic and empathetic approach to digital wellbeing, looking at the our lives away from a screen as well on them, and taking a balanced approach to our relationship with technology. Our relationship with technology is one of the most influential and yet overlooked aspects of our wellbeing. Digital Cooldown helps to address this lack of support for people who want to improve their online habits in a positive and practical way.For more information, visit: <a href="http://www.digitalcooldown.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.digitalcooldown.com</a> Tickets Places are limited and must be booked in advance.

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Digital Wellbeing Workshop

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