Diastasis Recti Workshop

Diastasis Recti Workshop

Pelvic Floor Therapy x Pre/Postnatal Pilates join forces to teach you all about Diastasis Recti and how to heal it.

By Blair Mauri

Date and time

Friday, May 10 · 12:30 - 1:30pm EDT

Location

The Wild

272 Driggs Avenue Brooklyn, NY 11222

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour

Blair Mauri Pelvic Health and Mama Like Me pilates is excited to once again offer a Diastasis Recti workshop for both pregnant and postnatal parents. We are here to demystify DRA and make sure you feel safe and confident when moving your body. We will cover what a DRA is, what causes it, and most importantly, how to heal it. We will also check you for DRA and teach you how to perform self checks to monitor your progress. The workshop will end with a pilates flow that helps you feel strong and connected to your core.


IMPORTANT NOTE: If you are postpartum, you will need your 6 or 8 week medical clearance to participate in this workshop.

Frequently asked questions

Is your class baby friendly?

Yes! This class will be about half education/discussion and half pilates flow. It is run by two mamas who would be more than happy to snuggle and soothe a fussy baby.

What should I bring to the class?

Bring a yoga mat and water

What should I wear to the class?

Comfortable pilates clothes and a loose shirt for hands on DRA checks.

Who is this workshop for?

We welcome both pregnant and postpartum parents to join. For those who are postpartum, 6 or 8 week medical clearance is required to participate in the pilates portion of the workshop.

Tags

Organized by

Blair Mauri
$49.87