Demystifying Self-Care

Event Information

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Date and Time

Location

Location

Wunderman Thompson

466 Lexington Avenue

2nd Floor - Cathedral Room

New York, NY 10017

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Join us for an interactive, solutions-oriented session that tackles self-care in practical terms.

About this Event

The aim of this workshop event is to debunk some of the myths around this much-discussed concept and engage in exercises that help women implement self-care in their lives right away. Drawing from the science of Positive Psychology, this session will explore self-care in terms of giving ourselves time and space to practice all those things that don’t come naturally to us. Things such as gratitude, communicating our feelings and needs, and setting boundaries. Having the tools to practice self-care is vital to maintaining our emotional and social health and helps us feel more productive, confident, and empowered.

WORKSHOP FACILITATOR

This session will be facilitated by Maria Hulitt. Maria is a Certified Applied Positive Psychology Practitioner, Professional Coach, Consultant, and a Certified Flourishing Skills Groups Facilitator. She is passionate about serving individuals and organizations interested in investing in their personal and professional growth. Maria began her career as a Marketing, Program and Publicity Assistant and has engaged in the business of economic and community development ever since. In addition to her coaching practice, she is the owner and CEO of Strategic Contracting, Inc. offering multi-tiered marketing and business development assistance to government agencies and private businesses. Throughout her career, Maria has played a transformative role in helping organizations generate powerful growth and opportunities. She holds a Bachelor’s Degree in Economics Management and Psychology from Ohio Wesleyan University.

AGENDA

6.30 PM - arrive and nibbles (soft drinks will be served at this workshop)

7 to 7.50 PM - interactive workshop

7.50 to 8PM - key takeaways/Q&A

TICKETS

SheSays is charging a nominal fee for this event to avoid no-shows and to fund future events. Tickets are limited.

Hope to see you there,

The SheSays team

Date and Time

Location

Wunderman Thompson

466 Lexington Avenue

2nd Floor - Cathedral Room

New York, NY 10017

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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