Demystifying Mindfulness

Wholistic Health Alliance is a 501c3 tax exempt nationally launched non-profit, dedicated to building healthy communities.http://www.wholistichealthalliance.org/https://www.facebook.com/WholisticHealthAlliance/An article on WHA in Boston Voyager:http://bostonvoyager.com/interview/meet-pratibha-shah-wholistic-health-alliance-winchester-ma/

Wholistic Health Alliance Inc

“Be in the know of being in the now”  - Know all about - Mental Clarity
Self Kindness and acceptance
Permission to Feel 
Affect Tolerance



This talk/workshop will consist of education about various mindfulness practices to cope with the stresses of everyday life in these unprecedented times. We will learn about and practice interventions to help us become more mindful of the world around us and better cope with our emotions. You will also engage in guided mindfulness meditation techniques and be provided with resources to practice at home.Learn various mindfulness practices to cope with everyday life stresses in these unprecedented times. Here is the Zoom link to join: https://us02web.zoom.us/j/87166172571?pwd=NnNLSHZUYjZ1K09hdzBDaU1rb3hVdz09

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Demystifying Mindfulness

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Demystifying Mindfulness

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