Demystifying Breakfast

Demystifying Breakfast: Nutrition Lab Series

Discover how to build a healthier breakfast that fuels your body and mind!

Breakfast is often called the most important meal of the day—but what does a truly healthy breakfast look like? Join us for an engaging, hands-on nutrition workshop led by experts from Houston Methodist Hospital. Learn how to make informed food choices, understand common nutrition myths, and create balanced breakfasts that support long-term health.

Whether you're managing diabetes, trying to lose weight, improving heart health, or simply looking for healthier eating habits, this session is for you.