Dementia Self-Management Program (8-week class)

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Thank you for your interest in the Dementia Self-Management Program. Unfortunately, this session is full but we welcome hearing from you regarding interest in future programs and educational events. We are here for you.

Dementia Self-Management Program (8-week class)

Designed for people living with mild to moderate cognitive changes. Participants must be able to engage in the free program independently.

By Virtual Brain Health Center

Date and time

August 17, 2023 · 11am - October 12, 2023 · 12:30pm PDT

Location

Online

Agenda

2:00 PM - 3:30 PM

August 17, 2023: Week 1- Introduction

Dr. Krystal L. Culler, DBH, MA

Introduction to Dementia Self-Management | Introduction to Brain Health | Meet the Advisory Team | How to Use the Guidebook

2:00 PM - 3:30 PM

August 24, 2023: Week 2- An Overview of Dementia

Dr. Krystal L. Culler, DBH, MA

What is Dementia? | Types of Dementia | Dementia Misconceptions | Diagnosing Dementia

2:00 PM - 3:30 PM

August 31, 2023: Week 3- Planning Your Healthcare

Dr. Krystal L. Culler, DBH, MA

Examining Your Goals | Choosing Healthcare Providers | Common Care Options | Communicating Effectively for Collaborative Decision-Making

2:00 PM - 3:30 PM

September 7, 2023: Week 4- Planning Your Lifestyle

Dr. Krystal L. Culler, DBH, MA

Six Pillars of Brain Health | Reframing So-Called “Behaviors” | Defusing Distress

2:00 PM - 3:30 PM

September 14, 2023: Week 5- Making Sense of Dementia

Dr. Krystal L. Culler, DBH, MA

Making Sense of Dementia | Managing Uncertainty | Identifying and Confronting Change and Loss | Dealing with Discouraging Setbacks

2:00 PM - 3:30 PM

September 28, 2023: Week 6- Connecting With Others

Dr. Krystal L. Culler, DBH, MA

When and Where to Disclose Your Diagnosis |Communication Strategies | Clarifying and Re-Establishing Roles

2:00 PM - 3:30 PM

October 5, 2023: Week 7- Focusing on Possibilities

Dr. Krystal L. Culler, DBH, MA

Unexpected Gifts of Dementia | Adapting to the “New Normal” | Planning for Daily Life and Healthcare | The Possibility of Living Well

2:00 PM - 3:30 PM

October 12, 2023: Week 8- Connections

Dr. Krystal L. Culler, DBH, MA

Sharing Your Story | Citations | Resources from the Advisory Team | Reflections and Future Actions

About this event

  • If you have been diagnosed with a dementia-related condition, then it is important to know: you can live well with dementia.
  • This Dementia Self-Management Program, based on the science of chronic disease self-management, was developed in partnership with six advisors who are living well with dementia.
  • Specifically designed and formatted for people who are living with dementia, each module provides current information and aims to assist you in developing personalized strategies to live your best life.
  • This Program will also introduce you to helpful community resources recommended by our advisors to aid you in managing and adjusting to life after a diagnosis.
  • Limited registration (16 seats max). Reserve your spot today!

Organized by

Virtual Brain Health Center
Your brain is fascinating. Let’s keep it that way.

Not many people truly understand the importance of stimulating our brains. Our lifestyle has profound effects on our overall health. We know more than ever before how simple, daily changes can equate to long-term changes in our brain’s optimal health. Our friendly and supportive team at the Virtual Brain Health Center explores your lifestyle, creating dynamic ways you can protect your brain’s health with ease.

We’ve enabled our practices to access unlimited resources, for individuals and groups, by developing outstanding collaborations and partnerships to support the populations we serve. Our driving force is to provide accessible, low-cost programs for all our clients to ensure everyone has the right tools for protecting their brains.

Our virtual organization model allows us to connect with students regardless of their location, providing flexible support. We’re redefining modern education and care by removing barriers to help you get the most out of your wellness routine. We’re taking no shortcuts. Just because you don’t experience face-to-face interactions, it’s our policy to never lower our level of support. Join us today!

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