DEKA Training Day

Symmetry Fitness & Performance

Join Coach Jen Smith for a DEKA simulation workout to test your fitness and prepare for the upcoming DEKA in Fort Lauderdale!

<h2>Welcome to DEKA Training Day!</h2><p>Get ready for DEKA with a full simulation workout led by Coach Jen Smith!</p><p>This workout is designed to help you prepare for the upcoming DEKA in Fort Lauderdale by putting your strength, endurance, and conditioning to the test in a fun, high-energy environment.</p><p>Whether you’re competing in DEKA or just looking for a challenging workout, come train alongside a supportive community, push your limits, and get a feel for what race day will bring.</p><p>Come ready to work, sweat, and have fun with us!</p>

DEKA Training Day

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DEKA Training Day

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