Question 1

What is DEKA FIT

Accepted Answer

DEKA FIT is a functional fitness challenge that tests both strength and cardio with 10 Zones. They're done with a 500 meter run before each totaling 5K.

Question 2

What kind of fitness challenges are included in this?

Accepted Answer

Zone 1: 30 RAM Alternating Reverse Lunges
Zone 2: 500m Row
Zone 3: 20 Box Jump/Step Overs
Zone 4: 25 Med Ball Situp Throw
Zone 5: 500m SkiErg
Zone 6: 100m Farmer's Carry
Zone 7: 25 Calorie Air Bike
Zone 8: 20 Dead Ball Wall Over
Zone 9: 100m Tank Sled Push/Pull
Zone 10: 20 RAM Burpees

Question 3

Are the weights the same for everyone?

Accepted Answer

No.  There are different weights by gender, over 60, and youth.

DEKA FIT Simulation

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