This two-hour introductory workshop is based on the book The Science of Meditation, written by Mr. Weishan Xia.
Online
This two-hour introductory workshop is based on the book The Science of Meditation. It is designed for beginners and anyone interested in exploring meditation from a scientific perspective.
The author of the book will also serve as the instructor, guiding participants through the foundational principles of meditation using scientific theories and insights presented in the book. This is the first workshop of its kind to approach meditation through a science-based lens.