Deep Stretch

The mission of Dance Waterloo is to cultivate, create, and perform interdisciplinary methods of dance for the community through public space, education and collaboration.

Dance Waterloo

Relax, release tension, and improve mobility through gentle stretching in this all-levels flexibility class.

Dougherty Arts Center

Movement For Every Body

Move, create, breathe, and connect through Dance Waterloo's residency at the Dougherty Arts Center. Explore inclusive classes in dance, wellness, improvisation, meditation, Pilates, and more.

Deep Stretch is a relaxing, all-levels mobility and flexibility class designed for dancers and non-dancers alike. This class is not dance-focused; instead, it offers an hour dedicated to slowing down, releasing tension, and improving range of motion through gentle, sustained stretching.Participants will be guided through a series of stretches that support mobility, flexibility, and overall physical well-being. The pace is calm and accessible, making it an excellent complement to an active lifestyle or a great starting point for those looking to move more comfortably in everyday life.No experience is necessary. This class welcomes adults of all backgrounds and movement abilities.What to bring: A yoga mat, towel, or other comfortable floor padding, water, and clothing that allows for easy movement.The City of Austin is committed to compliance with the Americans with Disabilities Act. Reasonable modifications and equal access to communications will be provided upon request. For assistance, please contact 512-974-3917 or Relay Texas 7-1-1. For more information or to request a language interpreter, please call Austin 3-1-1 or 512-974-2000. Requests for interpretation services should be made at least five days prior to the meeting or event you plan to attend.This project has been financed in part by the City of Austin's Elevate Grant Program.About The Instructor: Mia Moi was born and raised in Houston, Texas, where she received professional classical ballet training and extensive multidisciplinary competition experience. Since moving to Austin, she has expanded her training in tap, jazz, heels, hip-hop, and contemporary dance, and has performed with organizations including Ventana Ballet, ARCOS, Early Era Collective, Articulate Austin, and Tapestry.Mia continues to freelance throughout Austin as a performer, choreographer, teaching artist, and film dancer. Her work spans stage performances, dance education, short films, and commercial projects, reflecting her commitment to continual artistic growth and versatility across disciplines.She holds bachelor's degrees in Communication Leadership and Psychology from The University of Texas at Austin, bringing both creative and interpersonal insight to her work as an artist.

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Deep Stretch

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Deep Stretch

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