Deep Stretch & Rest

Unwind with a gentle yin-inspired stretch, then fully relax with Yoga Nidra. Release tension, reset your body, and leave feeling restored.

Unwind, slow down, and give your body the reset it’s been asking for.

This Deep Stretch & Rest class is designed to help you release tension, move gently, and fully switch off. We’ll begin with a soft, yin-inspired flow, holding poses a little longer to target those areas where we tend to hold tightness—think hips, hamstrings, lower back, and shoulders. It’s a chance to stretch deeply without force, moving at a calm and mindful pace.

Afterwards, we’ll transition into Yoga Nidra, a guided meditation often called “yogic sleep.” For around 20–30 minutes, you’ll simply lie down, get cosy, and be guided into a state of deep rest—no effort needed, just complete relaxation for both body and mind.

This class is suitable for all levels, whether you’re new to yoga or looking to balance a more intense practice. Expect to leave feeling lighter, calmer, and deeply restored.

Come as you are, bring something warm, and get ready to fully unwind.