Deep stretch and stillness (Yin)

Slow down and reconnect with your body through deep, meditative stretches held for several minutes. This class targets the connective tissues - ligaments, joints, and fascia - to increase flexibility and release stored tension.

Perfect for calming the mind, improving mobility, and finding stillness after a busy day. This class is held in English and is beginner-friendly.

The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.