Deep Rest: Better Sleep, Deeper Rest

This event is for OM Network Members and Guests. If you’d like to attend with a free All-Access Guest Pass, please reserve a spot here on Eventbrite.

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Deep Rest Practices

We’re living in a world of record stress and burnout, where it’s hard to pause, difficult to relax, and sometimes impossible to sleep well. Of course, this negatively impacts our mood, emotions, cognitive abilities, and work performance.

But, as with mindfulness before, neuroscientists are now studying 2,500-year-old deep rest protocols like Yoga Nidra and finding them remarkably effective.

What We'll Explore

In this Practice Lab, we'll review Yoga Nidra and share examples of additional deep rest practices utilizing the "Seven Types of Rest" framework introduced by Dr. Saundra Dalton-Smith.

We'll share a guided experience of Dr. Andrew Huberman’s Non-Sleep Deep Rest (NSDR) and chart a course to continue our work in the "My Practice Community" forum and with future labs.

Facilitated By

Jessie Carr is an IOSM-certified teacher, OMN Community Leader, coach, consultant, and founder of The Linger Movement, helping leaders and organizations cultivate clarity, resilience, and impact through mindfulness and the Power of Pause.

A former elite athlete, Stanford graduate, and Google leader of 12 years, Jessie blends high-performance principles with evidence-based mindfulness practices to guide individuals from stress to ease.

As a mindfulness coach, Yoga Nidra facilitator, and passionate preacher of Pause, Jessie offers practical tools and transformative experiences that empower individuals to lead with greater presence, intention, and effectiveness.