Deep Reset | Breathwork Breakthrough

Has life been asking more of you than you've had to give?

Perhaps you’ve been carrying stress, emotional weight, grief, anxiety, or simply feel like you’ve become disconnected from yourself. You know something needs to shift, but talking about it hasn’t been enough.

Breakthrough Breathwork is an intimate, 90-minute guided experience designed to help you release what you’ve been carrying, quiet the mind and reconnect with a deeper sense of clarity, peace and possibility.

Using a powerful yet accessible conscious breathing technique, the first half of the experience invites your body to gently release stored tension and emotional stress while creating space for insight, healing and renewal. The second half is dedicated to quiet integration, allowing your nervous system to settle and your experience to unfold naturally.

Many guests leave feeling:

• Lighter and emotionally freer
• Mentally clearer and more focused
• Deeply connected to themselves
• Inspired, energized and hopeful
• As though years of emotional weight have finally begun to lift

Whether this is your first Breathwork experience or your fiftieth, you are welcome exactly as you are.

Led by Sabrina Jones, a certified Breathwork Practitioner with 13 years of experience and more than 10,700 transformational sessions, this experience is held in an intimate, private boutique wellness studio just outside downtown Orlando.

Please wear comfortable clothing and socks, as you’ll spend the session lying comfortably on a yoga mat. Yoga cushions, eye masks, and knee bolsters are provided. You’re welcome to bring a blanket if you tend to get cold. Because Breathwork is an active breathing exercise, please avoid eating a heavy meal beforehand and arrive 5 to 10 minutes early to settle in.

Attendance is intentionally limited to create a safe, spacious, and supportive environment where each participant can fully immerse themselves in the experience.

You don’t have to carry everything forever. Sometimes one conscious breath is enough to begin changing the conversation your body has been having for years.

Please note: Breathwork is an active breathing exercise and is not recommended for individuals who are pregnant, have a pacemaker, detached retina, glaucoma, uncontrolled high blood pressure, significant cardiovascular or respiratory conditions, epilepsy or seizure disorders, or other medical conditions that may make intense breathing exercises unsuitable. Please consult your healthcare provider if you are unsure. A signed liability waiver is required before participation.