Deep Release Breathwork

Deep Release: Somatic Breathwork for Release & Inner Processing

A supportive space to slow down, settle in, and loosen what's been held in the body.

We use the breath as a tool, a steady, rhythmic sweep through the body. Like a broom, it moves through the tight places, the noise, the layers that have quietly built up. Not to force anything out, but to make space.

Space for clarity. Space for softness. Space to feel more like yourself again.

The Flow

Drop In — We open with an oracle card and a personal intention for the practice.

Somatic Movement — Gentle movement to unwind the body and prepare it for breath.

Somatic Breathwork (45 min) — A deep, intentional, continuous in-and-out breath pattern designed to detox the body and mind, and support deep release and inner processing.

What to Expect

The breath pattern is simple and intentional, designed to support the nervous system while gently opening space for release.. physically, emotionally, or mentally.

There will be music, periods of guidance, and time to be with your experience. Some people feel sensation in the body, emotional release, or a sense of lightness. Others just rest more deeply than they have in a while.

There's no right way to experience it.

Your Experience, Your Pace

After the breathwork, we allow time for integration. This may look like rest, quiet reflection, or sharing within the group. There is no pressure to speak just an invitation to be witnessed if you feel called.

What to Bring

• Water
• A blanket or layers for comfort
• Anything that helps you feel supported (pillow, mat, etc.)

Health Considerations

Please reach out or consult your doctor before attending if you have:

• Pregnancy
• Epilepsy or seizure disorders
• Recent heart conditions or stroke
• Uncontrolled high blood pressure
• History of psychosis

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Georgetown or join our community for exclusive classes, retreats, and workshops.