IMPORTANT NOTE: THIS IS A 4-WEEK LONG COMMITMENT (Every Sunday in April)

Dates:

• Sundays: April 6, 13, 20, 27

• April 6: 8:00 AM–9:30 AM (before Gratitude Group)

• April 13, 20, 27: 9:00 AM–10:30 AM

Deep Practice: Meditation, Journaling & Integration:

An intimate 4-week-long accountability group to deepen our mindfulness practice

Space is limited to keep the group small and intentional.

Join us for a four-week journey designed to help you slow down, tune in, and commit to your inner practice. Each week, we’ll gather in community to sit in silence, reflect through guided journaling prompts, and share insights in a grounded, supportive space.

Similar to our regular Sunday Slow Mornings Gratitude Group; but even more intentional, intimate, and with a deeper emphasis on building your meditation practice and an even deeper self-inquiry through journaling. As well as weekly practices to help actually integrate this into our lives; with the added accountability of being part of a smaller cohort for the month.

This offering is for those ready to deepen their relationship with stillness, engage in meaningful self-inquiry, and bring mindful awareness into daily life.

Each 90-minute session includes:

• A deepening practice of sitting in silent meditation

• Thematic journaling prompts for reflection and self-exploration

• Open group sharing to foster connection and accountability

• A weekly integration practice to explore between sessions

This is not a drop-in offering. it’s a 4-week -long cohort. The continuity of showing up together each week creates a deeper container for personal growth, accountability, and meaningful integration. You must commit to all four sessions.

Whether you’re looking to start/restart a meditation practice or deepen your current practice, explore journaling as a tool for growth and deep self-inquiry, or the accountability of being part of a smaller cohort, or simply want a grounded space to reflect; this series offers a space to reconnect with yourself in community.

Cost:

• $100 for the full 4-week series (So, $25 a session)

• A limited number of community rate spots ($80) are available. No questions asked. If cost is a barrier, please reach out via email (SlowMorningsForFastTimes@gmail.com)

Again, space is limited to keep the group small and intentional.

Deep Practice: Meditation, Journaling & integration